2.08.2011

"Nastyness"

In 10 minutes or less finish
5 Rounds of
200m Sandbag run
12 Burpees

1 minute rest

In 10 minutes or less finish
5 Rounds of
20 Cal Row
10 Deadlifts @ 185lbs
Posted by at

2 comments:

  1. Duda Swim GearFebruary 8, 2011 at 12:18 PM

    I did 9:37 on the Burpee one and 8:19 on the Row one.

    legs were destroyed after this one. Need rest for a few days now.

    ReplyDelete
  2. UnknownFebruary 8, 2011 at 12:20 PM

    jaa, es personigi atmiru

    ReplyDelete

Subscribe to: Post Comments (Atom)