OMG Ben

12x2  max rep Press

• every minute 5 - 10 Lbs increments
• Max 2 reps 145

Deck of cards wod: 18 cards total

3 min rest

Another deck of cards mini wod
120 s rest
10x3 max dead-lift every minute

• started at 225
• max 3 reps 315

60 sec rest
10x3 max rep Over-head squat

• started 95
• finished 3 rep max with 185

60sec rest
1mile run: ~8:15?