Little bit of everything

4 x 600 warmup (200 free-200 bk-200kick w/board)

• #1 -2 with fins
• #3 no fins
• #4 fins

12 x 100 pull free d-1-4 to about 80%

• #1-#4 fists only @ 1:30 (1:09s)
• #5-#8 regular @ 1:25 (1:05s)
• #9-#12 big paddles @1:20 (1:02s)

16x25 swim @30

• #1 free ez
• #2 back perfect stroke
• #3 ez free
• #4 free fast
• #4,8,12,16 descend down to 100% (14,12,11,10)

Ez warmdown
4,300