Rowing Workout

Rowing workout on Ergo2 Rower:

500m Row for time (1:24.4);
3 minute rest
1000m Row for time (3:08.8);
5 min rest
2000m Row for time (7:08.0);

Rest about 20 minutes

Shoulder Press with 95 lbs;
5 rounds or 10 reps every 90 seconds.

I am nice and toasty today ;)