2.02.2011

Todays CrossFit Wod

100 Wall Ball Shots (20 lbs ball)
50 Cal Row
100 Burpees

For time.

My time was 14:31;

Try it and leave some feedback.

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3 comments:

  1. UnknownFebruary 2, 2011 at 2:12 PM

    Nice Job dude, my time was: 15:20

    ReplyDelete
  2. UnknownFebruary 2, 2011 at 2:13 PM

    you ow me TWIN TOWERS :D дудка и трубник :D hahaha

    ReplyDelete
  3. UnknownFebruary 2, 2011 at 2:14 PM

    http://www.youtube.com/watch?v=9l49bfP3nso

    ReplyDelete

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