Fly focus #2

Warmup 500 with some fly in it.
Main set repeat 4 times:

1. 3x100 pull @1:30 paddles (#1 75 free - 25 fly; #2 back, #3 all free)
2. 4x50 (#odds finish drill, #evens kick fly) @:60sec;
3. 3x (N)
4. ez

• N= 
• #1 - 3x100 on 1:40 fly long with 5 strokes/lap. (1:14, 1:12.1:08)
• #2 - 3x75 fly on 1:20 d 1-3 (52,47,42)
• #3 - 3x50 fly on 50 - 200 pace (28,29,28);
• #4 - 4x25 fly on 30; all out effort (11s); Amazing underwater kick;
• 
  
• Ez to make it to a full 1000, done 50 free, 50 kick.

400 playfull free swim.
50 fly for time from a push (breakouts) = 23...
300 ez (50 bk,50free)
~5,300