3.28.2011

"Jackie"

Todays Crossfti/Strenght wod:
12x2 rep max Front Squat every 60 seconds;
  • 95-115-135-155-165-175-185-195- 205-215-225-235lbs;
"Jackie"
For time:
1000m Row (for time) 3:04.7 PR
50 thrusters #45
30 pull-ups

6:48 PR
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