Duda Swimgear Blog
This blog is about my swim caps website and workouts.
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Crossfit Wods
Swimming Workouts (Duda)
3.11.2011
Lose Your Grip
In 4 minutes complete:
12 Pull-Ups
21 OH Squats
#95
12 Push-Ups
with remaining time
As Many
Double-Unders
as possible!!!
*5 Cycles.
*1 minute of rest btw rounds.
*Score for total Double-Unders.
Score=160/130/110/114/120=634
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