Staying in shape #2

Working on backstroke position and perfecting my freestyle catch.

 1000

• 4 x (100 free, 100 back, 50 kick board)

2000

• 4 x 500 hr 22-24(#1 pull free, snorkel.#2 back pull paddles#3 free pull paddles#4 swim backstroke, Descend the 100s to Hr24) 
• 30 sec rest between

500

• 20x25 back hold perfect stroke 
• (#1@30, #2@25, #3&#4@20 repeat 2x) 
• 50 ez between, repeat the whole thing.

600

• 8x50 with stretch chord (25 strong pull but not fast+25 fast catch the tempo while chord pulling) 
• @70s all back
• 200 ez

400

• 4x50 with stretch ch (same as above)
• @60 all free
• 200 ez