Duda Swimgear Blog
This blog is about my swim caps website and workouts.
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Crossfit Wods
Swimming Workouts (Duda)
3.16.2011
OPEN WOD #1
Here we go, first day of 2011 Crossfit Games qualifier started:
10 min Amrap
30 D-Unders
15 Snatches
(or ground to over head) #75lbs
First attempt = 6.30
Forearms were destroyed after 5 minutes.
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