8 consecutive rounds of 20 sec work 10 sec rest for each exercise.
30 Second rest after each Tabata round. Score for total reps.
Pull-Ups (butterfly)
Push-Ups
Lateral Jumps (over a 20'' box)
Sit-Ups (with a #15 dumbell)
Over Head Squats (#45 bar)
Score=100/84/72/55/100 (411 total)
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