Staying in shape #3

1000 warmup
10x75 (d-d-s, 5 free on 1:10, 5 back on 1:15)
50-100-150-200 fins all back.

• Descend effort. 
• 1:46 on the last one. 
• 30 - 45 sec rest between

200 ez
200-150-100-50

• Descend effort, 
• Fins off, 
• 24 on the last one. 
• 45 sec rest.

200 ez
20x25 stroke work back and free on 30.
3,500