Fly focus #3

1000 usual warm-up
2x(100 free-25fly long-75 free-25fly long-50 free-25fly long-25 free-50 fly long-25 easy)
20x25

• 2x 25 free @30
• 1x25 free @25
• 1x25 free@20
• 1x25 fly fast (90%effort) @30 (11s, 12s)

8x100 pull big paddles

• odds back @1:30
• evens free @1:20

200 easy swim/kick

8x100 swim fins

• odds back @1:20
• evens free @1:10

200 ez swim/kick