I had a heavy day at the gym today and I was not feeling it when I got to the pool, so I thought I need to do something that would make me feel better.
1000 usual warmup.
500 (25 fly, 50 back, 75 breast, 100 free)x2 Long and controlled.
Main set:
15x200 on 3 minutes.
Rounds #3
#1 swim free snorkle easy;
#2 pull free big paddles controlled;
#3 swim free fins 80% effort (timed); 1:54
#4 kick free ez.
#5 swim free fins easy.
#6 swim free snorkle.
#7 pull free 90% (timed) 1:49.
#8 kick free easy, make the interval.
#9 pull paddles free easy.
#10 swim fins easy.
#11 swim (No fins) all out effort (1:45 Holly shit, out in 49.)
#12 kick easy.
#13 swim easy.
#14 4x50 back slow (drill/swim)
#15 slow swim and kick warm down.
I am beat, but satisfied.
4,500
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