Backstroke Focus #1

1000 (100 free+100 back+50 kick) 1 min rest
1000 pull paddles (200 free+50back+150free+100 back+100 free+150 back+50 free+200 back)

Main Set:

• 3x200 back swim controlled and focus on finishing stroke Hr 24-26. @2:50 (2:17s)
• 200 free fins @2:50 ez
• 3x200 back swim controlled and focus on finishing stroke Hr 26-29 @2:40 (2:10,2:12,2:09)
• 200 free fins @2:40 ez
• 200 kick free fins @2:40 ez but make the interval
• 200 free fins @2:40 ez

2x50 (fist L drill + fist swim by 50s) @50
2x25 bk swim perfect stroke @30 (15s)
3x50 same as first
2x25 same as first
4x50 saf
2x25 saf
200 ez

4,700