Free focus #3

1000 warm up (250 free swim, 250 free pull snorkle, 250 snorkle paddles, 250 paddles only)

Main set:

• 200 back fins easy technique
•  4x100 free swim fins @1:30 D (1:03,1:00,54,45)
• 100 kick board
• 200 back pull paddles
• 8x75 free swim D by 2 (last one - 34.7)

300 ez.
2,800